Latest Version
4.9.1 Safe to install
4.9.1 Safe to install
Prenatal Yoga - Pregnancy Fitness is a comprehensive Pregnancy Yoga training application designed for pregnant women. The app aims to provide yoga exercises for each trimester to enhance comfort during pregnancy.
Special Features:
- Personal yoga trainer and companion
- Yoga routines tailored for each trimester, including poses suggested by experienced instructors
- Detailed yoga pose instructions through HD videos with benefits and precautions
- Customizable daily yoga routine
- Yoga exercises to alleviate common pregnancy discomforts
- Reminder for your daily Yoga Timer
Supported Languages: English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish
Key Features:
- Warm-up and stretching exercises for pregnancy discomforts
- Yoga poses tailored for each trimester with safety guidelines
- Pelvic floor exercises recommended for the last trimester
- Techniques for relaxation and meditation
- Postpartum Yoga routine to regain fitness after childbirth
- Guidelines on exercises to avoid during pregnancy and precautions for yoga practice
It is advisable to consult your healthcare professional before attempting any exercises. For support or inquiries, contact [email protected].
Wishing you a happy parenting journey!
Overview
Prenatal Yoga Pro - Exercise is a Commercial software in the category Home & Hobby developed by Truehira, Inc..
The latest version of Prenatal Yoga Pro - Exercise is 4.9.1, released on 09/12/2024. It was initially added to our database on 09/12/2024.
Prenatal Yoga Pro - Exercise runs on the following operating systems: iOS.
Users of Prenatal Yoga Pro - Exercise gave it a rating of 3 out of 5 stars.
Pros
- Designed specifically for pregnant women, providing safe and appropriate exercises during pregnancy.
- Includes modifications for different stages of pregnancy and individual fitness levels.
- Promotes relaxation and stress reduction, which is beneficial for both mother and baby.
- Helps improve flexibility, strength, and posture, aiding in easier childbirth.
- Encourages mindfulness and connection with the baby through breathing techniques and meditation.
- Offers a community support feature for connecting with other pregnant women.
Cons
- Subscription-based model may not be affordable for everyone.
- Limited variety of exercises compared to general yoga apps.
- Some users may find it lacks advanced features found in other fitness apps.
- May require access to a yoga mat or additional props which could be an extra cost.
- Not all instructors may resonate with every user, limiting personal connection.
Screenshots (Click to view larger)
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